ALLOW YOURSELF TO drop from a busy mind into Your body (2).jpg

NATURE WALKS
& SITTINGS

GUIDED

A GENTLE

REMINDER THAT HOME IS RIGHT HERE

DROPPING MIND
INTO BODY

DAYS TO BE & MOVE IN NATURE

MINDFULLY

LISTENING

SENSING

CONNECTING

ALLOWING OUR MINDS TO DROP INTO THE BODY

ABOUT THE SESSIONS

An invitation to step out of the pace of everyday life and into the rhythm of nature.

To turn our attention inward and get in touch with what is already here.

Nature will be our backdrop and guide us back to simplicity and presence.

IN SHORT

Mini- retreat : duration approx. 5 /6 hours

Silent walks, guided meditation & inner movement practices (inspired by ancient energetic movement practices such as Qi-gong)

Dropping into our bodies, atuning, listening

Atuning to the natural world and elements

Fire

Sharing in circle & enjoying hot tea / snacks & lunch we brought

Time to reflect / journal

SESSIONS CAN BE HELD IN DANISH OR ENGLISH DEPENDING ON NEED

SMALL GROUPS MAX 8 PEOPLE

1 on 1 sessions & companysessions are possible

ABOUT ME

My name is Julia. I'm a Shiatsu therapist based in Copenhagen. I have a deep love, gratitude and respect for the gifts & teachings that nature offers.

I love to offer spaces that help us discover and connect to this inherent intelligence, that dwells inside us.

Already as a child the forest was my safe haven, a place of homely comfort. A place I knew like the inside of my pocket.

To this day Nature still remains the place I return to - to find peace & stillness (if all else fails), to seek guidance & to be reminded of who I am.

Copy of nature is medicie (1)_edited.jpg

A GENTLE REMINDER THAT HOME IS RIGHT HERE

Copy of nature is medicie (12)_edited.pn

MY MOTIVATION

In clinic as well as i day to day life, I witness a disconnect between mind and body - a sense of deep-felt homelessness within ourselves, our bodies, and our circumstances.

So often, the mind runs the show, pulling us away from our lived experience, and away from the immediacy of the present moment.

Through these sessions I want to offer a space to slow down - to listen, and to reconnect - to drop beneath the noise of the mind and come home to oursleves.

Nature, offers us a way in.

In its rhythms, simplicity, and silent presence, it reminds us of something we recognize deeply: how to be here, how to listen & maybe, more than anything, that we belong.