FROM STRESS, OVERWHELM AND DISCONNECTION - TO CALM, CLARITY, AND VITALITY.
Through Shiatsu (also known as Shiatsu massage) I help you reconnect with your body, release emotional and physical tension, and restore your natural balance.
Through precise touch and pressure, your nervous system is supported, and your body’s innate ability to heal and harmonize is strengthened - physically, mentally, and emotionally. (Read more about how Shiatsu can support you here.)
Each session is tailored to your needs, giving you the space to let go of what weighs you down, reconnect with yourself, and regain the energy and clarity to live life fully.
CLIENTS SAY...
Julia's healing hands are magical... They find the places that need healing and send intense warmth through the tissue. I went there with pain and came home without it. Nothing more needs to be said. I can only recommend her.
- Susanne -
With Julias shiatsu I have felt a kind of relaxation I rarely reach - it feels like I am calming down on a cellular level. Julia has a very special touch - her hands have a very delicate yet strongly present energy. It feels like a "less is more" approach, and it truly is. I highly recommend Julia.
- Ingeborg -
Julia does something quite special with Shiatsu. Through the techniques, she has an amazing quality to listen with her hands, and to feel what the body is telling and needs. She clearly conveys the connection between the state of the body and ones life circumstances, seen from a shiatsu point of view. Which opens one's eyes. It has left a big impression on me. Shiatsu sets in motion processes that, to me, feel like exactly what I need every time! There´s a physical presence, and presence in the form of amazing approaches, which bring light and airiness into those parts of my body where the energy has stagnated. With Shiatsu, Julia teaches me to befriend my body and much more than that. It opens up parts of me that I had forgotten. I highly recommend sessions with Julia!
- Marie - Louise -
ABOUT ME : JULIA SCHMIDT
I am a certified Zen Shiatsu practitioner with a background in dance, circus, and embodied movement practices.
My approach is rooted in presence, calm, and a deep understanding of the connection between body, mind, and the nervous system.
I trained with Graeme Docherty (Center for Shiatsu) and continue to deepen my practice through ongoing education in Shiatsu, trauma-informed care, and somatic movement disciplines such as Contact Improvisation (CI), Qi Gong, and Body-Mind Centering.
Shiatsu, nature, and movement are the 3 pillars of my work - tools to support the body in regulating, healing, and coming home to itself.
My focus is to create a safe and supportive space where you can connect with yourself, strengthen your inner resources, and be with whatever is present.
SHIATSU FOR TRAUMA-RECOVERY,
STRESS-RELIEF, AND EMOTIONAL BALANCE
WHEN YOU ARE OVERWHELMED, IT CAN BE DIFFICULT TO FEEL YOURSELF
My primary focus in my work with people are stress - and trauma related states. These can leave us feeling unsure about ourselves, who we are, whether we are good enough, and where we belong. They can trap us in a negative spiral of thoughts and emotions that can feel almost unbearable. Both can come with significant physical and emotional costs: from pain and tension, anxiety, depression, alienation from one’s own body and reality, low self-confidence and self-esteem, inward-directed anger, to autoimmune reactions, persistent discomfort, and diffuse symptoms without an obvious cause.
Below you will find a selection of the states/symptoms I work with through Shiatsu.
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THREE PILLARS - Services
SHIATSU
Body-therapeutical series of sessions, for deeper connection with your body, fostering lasting change and healing.
NATURE
Sessions to strengthen presence and connection. Nature can teach us a sense of belonging we may have forgotten. Practical, playful, challenging and meditative sessions in nature.
MOVEMENT
A somatic practice where I guide you into your inner movement, and the forces that support your body and mind. In small groups and 1:1.
ANCHORED
DEEPLY IN THE BODY
WHEN THE BODY ONCE AGAIN BECOMES A SAFE SPACE TO BE
When the body is allowed to find its own way, change arises naturally.
My aim is to support you in rediscovering your body as a place of safety - and as a true ally in life.
From here, calmness, trust, and stability can grow as something experienced through the body - rather than something you have to achieve.
BENEFITS WITH SHIATSU
THROUGH SHIATSU BODY THERAPY, YOU WILL GRADUALLY EXPERIENCE:
Deeper sense of calm and presence
Increased connection and trust in the body
More ease, energy, and vitality
Soothes the nervous system, brings inner calmness, and creates clarity in your thoughts and feelings.
Heightens awareness of your body’s signals and needs, so you can hear yourself more clearly
Releases physical and mental tension and blockages, allowing for freer and lighter movement.
Emotional balance
Strengthened self-esteem and integrity
Helps you process your emotions, find peace of mind, and achieve inner stability.
Promotes a positive self-image, and a sense of being supported from within.
INNER CITY
• Entrance by the blue door •
(Tue., thu & weekends per arrangement)
OPENING HOURS
Monday
Tuesday
Wednesday
Thursday
Friday
10.00 - 18.00
10.00 - 18.00
10.00 - 16-00
10.00 - 18.00
Flexible
Tues. and Thur. in the Inner City. Mon., wed. and fri. in homeclinic in Cph NV. (obs.: no waiting room)
CALL me for weekend sessions: 50154649 ( 100 dkr. more )