FROM STRESS, OVERWHELM AND DISCONNECTION - TO CALM, CLARITY, AND VITALITY.
Through Shiatsu (also known as Shiatsu massage) I help you reconnect with your body, release emotional and physical tension, and restore your natural balance.
Through precise touch and pressure, your nervous system is supported, and your body’s innate ability to heal and harmonize is strengthened - physically, mentally, and emotionally.
Read more about how Shiatsu can support you HERE.
Each session is tailored to your needs, giving you the space to let go of what weighs you down, reconnect with yourself, and regain the energy and clarity to live life fully.
SHIATSU GIVES YOU THE SPACE TO BE YOU !
WHEN YOU ARE OVERWHELMED, OR "OUT OF YOURSELF", IT CAN BE DIFFICULT TO FEEL OR BE YOU.
My primary focus in my work with people are stress - and trauma related states. These can leave us feeling unsure about ourselves, who we are, whether we are good enough, and where we belong. They can trap us in a negative spiral of thoughts and emotions that can feel almost unbearable, exiling us from who we are at our core. This comes with significant physical and emotional costs: from pain and tension, anxiety, depression, alienation from one’s own body and reality, low self-confidence and self-esteem, inward-directed anger, to autoimmune reactions, persistent discomfort, and diffuse symptoms without an obvious cause.
Below you will find a selection of the states/symptoms I work with through Shiatsu.
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THROUGH ZEN SHIATSU YOU WILL GRADUALLY EXPERIENCE :
DEEPER SENSE OF CALM &
PRESENCE
INCREASED CONNECTION &
TRUST IN YOUR BODY
MORE EASE, ENERGY & VITALITY
Soothes the nervous system, brings inner calmness, and creates clarity in your thoughts and feelings.
Greater awareness your body’s signals and needs, so you may hear yourself more clearly.
Releases physical and mental tension and blockages, allowing for freer and lighter movement.
EMOTIONAL BALANCE &
STRENGTHENDED SELF-VALUE
& INTERGRITY
PHYSICAL WELL BEING
Helps you process your emotions, find peace of mind, and achieve inner stability.
Promotes a positive self-image, and a sense of being supported from within.
Relieves physical tension by adressing the root cause.
SERVICES
SHIATSU, NATURE AND MOVEMENT ARE THE THREE PILLARS OF MY WORK
- Tools to support the body and nervous system in regulating, healing, and returning home to itself.
SHIATSU
Body-therapeutical series of sessions, for deeper connection with your body, fostering lasting change and healing.
NATURE
Sessions to strengthen presence and connection. Nature can teach us a sense of belonging we may have forgotten. Practical, playful, challenging and meditative sessions in nature.
MOVEMENT
A somatic practice where I guide you into your inner movement, and the forces that support your body and mind. In small groups and 1:1.
ABOUT ME : JULIA SCHMIDT
I am a certified Zen Shiatsu practitioner with a background in dance, circus, and embodied movement practices.
My approach is rooted in presence, and a deep understanding of the connection between body, mind, and the nervous system.
I trained with Graeme Docherty (Center for Shiatsu) and continue to deepen my practice through ongoing education in Shiatsu, trauma-informed care, and somatic movement disciplines such as Contact Improvisation (CI), Qi Gong, and Body-Mind Centering.
My focus is to create a safe and supportive space where you can connect with yourself, strengthen your inner resources, and be with whatever is present.
May you recognize yourself, and your body as as safe place to return to - and as a loyal ally in life.
From which a greater sense of calm, trust
and stability can emerge as an embodied experience
- rather than something that needs striving for.
INNER CITY
• Entrance by the blue door •
(Tue., thu & weekends per arrangement)
OPENING HOURS
Monday
Tuesday
Wednesday
Thursday
Friday
10.00 - 18.00
10.00 - 18.00
10.00 - 16-00
10.00 - 18.00
Flexible
Tues. and Thur. in the Inner City. Mon., wed. and fri. in homeclinic in Cph NV. (obs.: no waiting room)
CALL me for weekend sessions: 50154649 ( 100 dkr. more )