STRESS RELIEF THROUGH THE BODY
Because effective stressrelief and prevention, start with body awareness
Stress is tangible
When the body stays on high alert for too long, it starts to signal overload - through sleep problems, tension, racing thoughts, or exhaustion. These are the body’s way of saying that something has become too much.
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Shiatsu for stress helps calm your nervous system through gentle, mindful touch and movement. The treatment supports the body in releasing tension, restoring balance, and finding its natural rhythm again.
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Over a series of Shiatsu sessions, you gradually strengthen your connection to yourself and gain deeper insight into the underlying patterns of your body’s stress response. With greater body awareness, it becomes easier to recognise early signals and prevent recurring symptoms before they take hold.
By learning to sense, understand, and respond to the body’s signals, we can prevent stress and live with more ease, presence, and vitality.
How Shiatsu Supports the Nervous System
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Shiatsu is a gentle, hands-on body therapy that works with the body’s energy pathways and nervous system.
Through mindful touch, pressure, and movement, Shiatsu helps the body return to a state of balance.
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Shiatsu helps to:
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Calm the nervous system and reduce inner unrest
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Increase body awareness and help the body let go
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Release physical tension and support deeper breathing
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Strengthen your sense of boundaries, needs, and inner connection
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Support rest, recovery, and mental clarity
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Uncover the underlying causes to stress