WHAT IS SHIATSU?

HOLISTIC BODYWORK WITH DEEP ROOTS

Zen Shiatsu or Shiatsu massage is a Japanese body therapy based on ancient Asian life principles and philosophies. In Shiatsu, the body, mind, and world are seen as one interconnected whole - where physical, emotional, and energetic aspects are deeply linked and mutually dependent.

The approach is mindful, of deep listening and sensory - with a focus on calm, balance, and healing.

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LIFEFORCE ENERGY, NERVOUS SYSTEM & BALANCE

At the heart of Shiatsu lies the body’s life force energy, known as Qi (or Chi, KI), which flows through the body's meridian pathways.
When energy flows freely and in balance, we experience vitality, health, and a sense of inner peace.

Blockages or imbalances in the energetic system and nervous system can manifest as physical, emotional, or mental symptoms.

HOW CAN SHIATSU HELP

HOW DOES ZEN SHIATSU HELP?

A HOLISTIC BODY-BASED TREATMENT THAT HELPS YOU WITH:

Stress and persistent overthinking

Feelings of overwhelm and mental fatigue.

A sense of having "lost touch with yourself"

Anxiety, restlessness,and inner tension.

Physical tension - including the neck, jaw, back, and more.

Trauma and "old luggage"

You remain fully clothed on a futon as I work with pressure, gentle stretches, meridian pathways, and nervous-system regulation - offering a treatment that supports a deep sense of physical and emotional release.

Whether you're feeling overwhelmed, navigating a stressful period, or seeking peace for your mind and body, Zen Shiatsu is here to guide you.

Read more about which states and symptoms Shiatsu can help you with :

How can Shiatsu help?

BOOK YOUR TREATMENT

ZEN SHIATSU IS FOR YOU, IF YOU:

Feel overstimulated, overwhelmed or drained

Carried stress for too long

Find it hard to find calm in your mind, body, and emotions

Sense your body’s need for support, but don´t know to start

Have tried mental strategies and need a body-centered approach

Experience vague physical symptoms & general discomfort

Have disconnected from yourself & your body, and are yearning to return home to yourself

SHIATSU STARTS WHERE WE ARE NOT

the principle of Kyo

Kyo are the parts of us that we are no longer harmoniously connected with. Here we find the root cause to our imbalance and symptoms.

Two sentences my teacher repeated often, and that continue to resonate deeply are:
“Where were we not?” and “Back to the future.”

These speak to core principles in Shiatsu: Kyo - the empty, the hidden, the part of us that is missing, unconscious, or disconnected, and the continuous "return" to presence.

Shiatsu begins exactly here.

In meeting the parts that have been exiled or avoided - a possibility for change arises.

It is often in these disconnected or unintegrated parts of ourselves where imbalance and symptoms arise.

By gently meeting these areas - physically and energetically - we have the opportunity to revitalize, reintegrate, and heal what has been separated or hidden. From here, natural balance can be restored and sustained.

~ Thich Nhat Hanh ~

Zen Shiatsu is for you, that wants to come back home to yourself.

BOOK YOUR SESSION