A HOLISTIC PATH BACK TO YOURSELF

~ back to your body, to nature, and to your own inner ground ~

Life takes us down many paths. And thankfully, no matter how far we may have drifted from ourselves - there is always a way home.

But it’s a path we must choose.

This isn’t about becoming a “higher self” - a better, purer, or more perfect version of you.
It’s about meeting yourself exactly as you are. Right here. Right now. We begin where you are - in acceptance of what is.

PHILOSOPHY AND APPROACH

- The body as compass and home -

Our sensations aren´t random. They are shaped by the lives we´ve lived - by our experiences and our circumstances -even the stories we carry from generations before us.

We are deeply connected - to each other, and to life itself.

Your body is your guide - honest, direct, and perceptive. It holds both the immediate experience (sometimes the pain of our Story) - as well as the inherent possibility for change. Its language is clear, yet can get muddled by logic and our rationale.

Our work? To find out who we are, right in the middle of it all. To give ourselves permission to be who we are already. And to take our place within this life - despite and beyond the pain we carry.

Trauma Sense of Self

A holistic way

Nature as a guide

Movement , Art Imagination

Light at the end of the tunnel

TRAUMA & SENSE OF SELF

When the body remembers - and the mind loses its ground

Trauma distorts our self-image.
It can blind us to who we truly are — and make us identify with fear, shame, or terror.
Often, we live with a sense of being “exiled” from our own body and our inner sense of safety.

Without awareness anchored in the body, we lose our inner authority and our ability to act with clarity.

This makes it difficult to sense, regulate, and understand what’s happening inside us.
Emotions like anger, disgust, or grief can turn inward — or be projected outward — in ways that don’t serve us.

But we can learn to come home again.

METHODS & TOOLS

A holistic way and an individuel journey

BECAUSE YOU ARE UNIQUE! No matter what your thoughts or sensations might tell you in this moment - or how much discomfort there may be insisde you in this moment.

Your path is unique - and your process should reflect that.
Together, we’ll create a course that combines:

Shiatsu - bodily release and sensory awareness
Nature - as guide, mirror, and healing space
Movement & dance - connecting to inner impulses
Art & imagination - creative expression and deep exploration
Conversation - for awareness and integration

You’ll learn to listen to your body’s signals, understand your inner states, and strengthen your presence.

NATURE ; AN ALLY

Mirror, guide & space for healing

Nature is a steady and living part of my life and work. It helps us find peace, strength, clarity - and space.

Through eco-somatic practices and meditative nature experiences, we work with the five elements: Fire - Earth - Metal - Water - Wood

We use nature to:

• Mirror the inner landscapes

• Release tensions

• Strengthen the connection to body and intuition

• Examine strengths and challenges

Time in nature, with the possibility to spend the night in shelters or tents (individually or in small groups of max. 6 people).

ART, MOVEMENT & IMAGINATION

The body speaks - through dance, creation and curiosity

Creative expression opens us to new insights.
Through art and movement, we encounter parts of ourselves that cannot be explained in words.

Through:

To explore new aspects of yourself, delve into the body and inner movements. A playful tool to meet yourself where there´s challenge - but even more so, where you are whole, and where movement and connection are the already existing undercurrent of your being.

• Movement / Dance :

• Art :

To let emotions, moods, your creativity, but also silence speak.

• Imagination and curiosity:

as a path to transformation

THE LIGHT WITHIN YOU - A RETURN TO YOURSELF

You are whole! No matter what you may have been through or struggled with throughout your life

YOU ARE WHOLE!!!

We are on a lifelong journey. It doesn't end when this program does. But you'll carry with you insights that can serve as a foundation for the path ahead.

You will be closer to yourself and your core.

You will be more present in your body and circumstance.

You will more easily recognize when you’re drifting away from yourself – and what keeps you from staying present.

You will gain practical tools to return home to yourself and restore a sense of safety.

You will come to know yourself as a friend and ally - rather than an enemy.

Contact me for any questions or if you are curious. There is room for everything. You can call me on 50154649, write a message or reach out through the contact form here.