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meditative movement session

MOVEMENT

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THE SUPPORTING FORCES

We can meet the body - our energy - and what I call The Supporting Forces anywhere, at any moment, as a living, physical experience…

 

Not just as an idea.

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Melting inward is what happens when we come into contact, release our grip, and allow the inner, already-present current to unfold in its own way - exactly as it is.

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Here, we become both Witness and Experiencer of a natural inner movement - one from which we are inseparable - a deep connection to earth and to space; to that subtle field that, like water, holds buoyancy and continuously supports every motion.

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Where the limbs, our being - our body and mind - can rest.

​Be supported and held.

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Melting inward is the act of meeting those supporting forces.

 

And when we let go, we receive ourselves as a gift - the rising of energy moving through us, carrying us, as our natural state of being.​

You are the river -

the rocks, the water, the drifting debris.

 

And you are the gentle flow

that keeps seeking, ever deeper.

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Water will always find its way -

not through will,

but through being.

 

For the moment will enters,

the soft cascade begins to reverse.

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True will arises only

when we are knee-deep - underground

connected to the existing current, feeling the earth itself rise

to meet and support us.

You are the river -
Knee-deep underground

You are such a great healer! In my forty-three years, I’ve never experienced anything like this. After what? 15 min? This is what Yoga truly is - something I’ve never understood until now. And I can do it anywhere, anytime - even while standing in line at the store.

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